Anthony Amaru
Gym & Nutrition
Nutrition
Vitamins & supplements
Pre-workout
- TruLabs Electrolyte Mix
Protein
- Morning Drink
- Whey Protein Powder post-workout
Gym Tracker
This week
Workout diary
Workout history
Gym Program
Progression
- Increase weight only when every working set reaches 12 reps or the calf rule.
- If any set is under 12 reps, keep the same weight next session.
- Never decrease weight unless making an executive decision.
- Controlled reps. Full range of motion.